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Lift Up Autism

23
Sep

Lift Up Autism

Great Woods CrossFit – CrossFit

Warm-up

2 Rounds of:

250 Meter Row

Russian Kettlebell Swings x 15 reps

Kip Swings x 10 reps

Mobility

Wrist Stretch

Barbell Front Rack

Weightlifting

Clean Pull + Hang Power Clean + Power Clean

Every 3 minutes for 15 minutes, perform 1 Clean Pull, 1 Hang Power Clean & 1 Power Clean
Drop barbell and reset after Hang Power Clean

Practice single/double under technique and mobilize for MetCon during rest.

Lift Up Luke (AMRAP – Rounds and Reps)

5-Minute AMRAP:

4 Power Cleans, 155# / 105#

24 Double Unders

10 Pull-ups
To learn more about Lift Up Luke click here

Metcon

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