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ON RAMP: 1-on-1

Those who are new to CrossFit complete six one-on-one 60 minute sessions with one of our experienced coaches. These sessions introduce new athletes to the basic movements of CrossFit including:

• The Squat Series
• Deadlift
• Olympic Lifting (snatch, clean & jerk)
• Overhead Presses
• Basic Gymnastics Movements

The emphasis of these sessions technique and introducing the intense nature of the CrossFit methodology. These one on one sessions will allow you to integrate smoothly and safely into our regular CrossFit classes. The sessions are scheduled at a time convenient to you.


  • 6 x 60 minute 1-on-1 Training Sessions
  • Learn the Foundations of CrossFit
  • Body Composition Scan
  • Intro to Nutrition Handbook
  • Additional 3 CrossFit Group classes upon completion
  • Schedule A No Sweat Intro