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Partner Saturday

28
Oct

Partner Saturday

Great Woods CrossFit – CrossFit

Warm-up

4 Stations

2 Rounds: 30 seconds on/30 seconds rest, of:

Air Squats

PVC Passthroughs

Burpees

Box Jumps

Metcon

Metcon (5 Rounds for reps)

In teams of three, complete five rounds for max reps of:

60 seconds of Wall Balls

60 seconds of Box Jump-Overs

60 seconds of Burpees

Rest 60 seconds

Teams get one Wall Ball and one Box. Team members rotate through the three work stations at 60 second intervals and all members rest at the same time. Post total reps for each round.

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