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Partner WOD

22
Jul

Partner WOD

Great Woods CrossFit – CrossFit

Warm-up

2 Rounds of:

200m Run

20 Jumping Jacks

20 Air Squats

200m Run

10 Push Press (Barbell)

10 Back Squat

-then-

10 Minutes Stretch of Choice

-Calves/Ankles

-Shoulders (Overhead Band Distraction)

-Quads (Quad Pull/Couch Stretch)

-Hips (3D Hydrant)

Partner WOD

Perf: Metcon (Time)

Partners will alternate full rounds, completing five rounds EACH for time, of:

400 Meter Run

7 Push Presses, 135/95 lbs

14 Back Squats, 135/95 lbs

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