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Travel WODs

23
Dec

Travel WODs

Travel WODs

AUTHOR: JESSE TEIXEIRA

#1

3 Rounds For Time:

Run 800m

50 Air Squats

#2

10 Rounds For Time:

10 Pushups

10 Sit ups

10 Squats

#3

For Time:

200 Air Squats

#4

5 Rounds For Time:

Run 200m

10 Squats

10 Push Ups

#5

3 Rounds For Time:

Run 200m

25 Pushups

#6

3 Rounds For Time:

10 Handstand Pushups

Run 200m

#7

20 Rounds For Time:

5 Pushups

5 Squats

5 Situps

#8

10-9-8-7-6-5-4-3-2-1 sets of sit-ups and a 100 meter sprint between each set

#9

21-15-9

Air Squats

Push-ups

#10

Spend a total of 5 minutes in a handstand

#11

For Time:

Run 1 mile

#12

6 Rounds For Time:

10 Pushups

10 Air Squats

10 Sit Ups

#13

5 Rounds For Time:

3 Tuck Jumps

3 Squats

3 Broad Jumps

#14

8 Rounds For Time:

Handstand 30 seconds

10 Squats

#15

10 Rounds For Time:

10 Pushups

Run 100M

Many thanks to CrossFit Durham (www.crossfitdurham.com) for these Travel WODs!

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