Call Us: (508) 622.1201

What is your Goal?

Strength & Muscle Gain

With the combination of Olympic Lifting (Clean, Jerk, Snatch) and traditional power lifting (Back Squat, Deadlift, Shoulder Press, etc.) you will quickly notice gains in muscle mass and overall strength. Also our accessory work is designed to compliment our main strength lifts to ensure you are training your body properly.

Weight Loss & Toning

Our high intensity, constantly varied workouts will ensure that you will burn calories and shed pounds in each and every class. Just show up with a positive attitude and be willing to give 100% effort and we’ll handle the rest.

Athletic Performance

The sport of CrossFit is designed to prepare you for any and all sports. Our constantly varied workouts ensure that you are being trained in all domains of fitness such as strength, speed, explosiveness, agility, balance, coordination, plyometrics and cardiovascular endurance. You will always be challenged mentally and physically with our workouts and the healthy competitive atmosphere will transfer to the field or court.

Look Good, Feel Good

If you’re someone who is looking for a great also but also be surrounded with great people than Great Woods CrossFit is the place for you. All of out classes are fast paced and fun. Never will you be bored with a workout and you will always leave feeling better than when you arrived.

50 & Over Fitness

With the different phases we offer, our program will fit for any age and fitness level. Our dedicated and knowledgeable coaches are trained to keep movements safe but also effective and enjoyable. We understand that every client is different and with our focus on mobility and range of motion, our older athletes will began to look and feel better quickly.

ARE YOU READY TO BECOME PART OF THE GREAT WOODS CROSSFIT FAMILY?

Come in and meet us and we will discuss how we can work together to help you achieve your goals. No sales pitch, no pressure!

SCHEDULE YOUR NO-SWEAT INTRO TODAY!