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WOD

12
Dec

Tuesday 12/12

Great Woods CrossFit – CrossFit Mobility Twisted Cross x 60 secs/side Hip Hinge Leg Swings x 60 sec/side Warm-up 3 Rounds of: 250 Meter Row...
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11
Dec

Monday 12/11

Great Woods CrossFit – CrossFit Warm-up 5 Minutes of Rowing @ conversational pace, then… 20 Toy Soldiers 20 AbMat Sit-Ups 20 Air Squats 10 Inch...
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9
Dec

Partner Saturday

Great Woods CrossFit – CrossFit Warm-up Performed with a partner, one rowing 10 calories and the other performing one of the assigned movements. After both...
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8
Dec

Friday 12/8

Great Woods CrossFit – CrossFit Mobility Banded Hip Flexor Stretch x 60 sec/side Banded Overhead Anterior Pec Stretch x 60 sec/side Warm-up 60 sec Assault...
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7
Dec

Thursday 12/7

Great Woods CrossFit – CrossFit Mobility Banded Front Rack Stretch x 60 sec/side Lizard Stretch x 2 min/side Warm-up 3 Minute Cardio Warm Up, then…...
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6
Dec

Wednesday 12/6

Great Woods CrossFit – CrossFit Warm-up 20 sec Assault Bike Sprint 20 PVC Passthroughs 20 sec Hang from Pul-Up Bar 20 sec Row Sprint 10...
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5
Dec

Tuesday 12/5

Great Woods CrossFit – CrossFit Warm-up 5 Minute Cardio Warm Up, then… 20 Leg Swings w/ each leg (side to side, front to back) 20...
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4
Dec

Monday 12/4

Great Woods CrossFit – CrossFit Mobility Overhead Lat Stretch x 15 reps Skin the Cat x 60 secs Seated Forward Fold x 2 min Warm-up...
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