Based on the CrossFit prescription of “constantly varied functional movement executed at high intensity,” our CrossFit program combines strength training with the “classic” CrossFit cardio workout. For this 1-hour class, you could be working on pull-ups, rowing, burpees and much more. Every WOD is different so you’re always on your toes! We scale each workout to your fitness level, so you get the maximum effect every time.
Our Nutrition Coaching Program at Great Woods CrossFit is very unique and is designed to provide individuals with an easy, science-based approach to nutrition and wellness, using simple behavior modification strategies to create positive change without the stress of “dieting”. Imagine the confidence you could have walking into the grocery store or a restaurant knowing exactly what you should eat to not only feel great but look great too!
Do you want private training to learn the basic movements of CrossFit? Do you want to be able to take a full CrossFit class? Do you already have CrossFit experience and want to improve by working on your weaknesses? Schedule a personal training session and see why our personal training program is for you!
Come in and meet us and we will discuss how we can work together to help you achieve your goals. No sales pitch, no pressure!