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WOD

31
Dec

Why Start Now?

Why Start Now? AUTHOR: JESSE TEIXEIRA Let’s start answering this question with another question: What has held you back until now?  Do you have that fear...
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23
Dec

Partner Saturday

Great Woods CrossFit – CrossFit Fitn: Metcon (AMRAP – Rounds and Reps) Partners alternate whole rounds to complete as many rounds and reps as possible...
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22
Dec

Friday 12/22

Great Woods CrossFit – CrossFit Warm-up Strength & Accessory Fitness Four sets of: Overhead Squat x 6-8 reps Rest 45 seconds Ring Rows x 10-12...
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21
Dec

Thursday 12/21

Great Woods CrossFit – CrossFit Warm-up Strength & Accessory Fitness & Performance Four sets of: Bench Press x 4-6 reps Rest 30 seconds 45-60 second...
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20
Dec

Wednesday 12/20

Great Woods CrossFit – CrossFit Warm-up Strength & Accessory Fitness Four sets of: Back Squat x 6-8 reps @ 20X1 Rest 60 seconds Supinated-Grip Pull-Ups...
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19
Dec

Tuesday 12/19

Great Woods CrossFit – CrossFit Warm-up 5 Minutes of Rowing, then…. FITNESS: 20 Toy Soldiers 10 Scorpions 20 KB Side Bends (Each Side) 10 Inch...
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